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Coping with Anxiety in Uncertain Times

Are you experiencing anxiety and having trouble staying grounded during these uncertain times? You are not alone.

Anxiety is a common reaction to everything that is happening in our world right now, but there are ways to overcome it and retain a sense of balance and calm.

For years I've been studying anxiety and how it impacts our lives and psyches. For those of us who are familiar with loss, events like Coronavirus can have us on high alert and feeling more anxious than ever. Join me to find out more about why you may be feeling more anxious than ever and also gain some tools to help you better cope.

I've created a plan for a weekly live call intended to soothe you, restore some calm to your brain and body, and give you some tips and tools to use on your own. Every week we'll meet live via video call to commune together in an effort to tune into our strength and find a sense of peace. You'll get to ask me questions and share about your experience and I'll offer insights, meditations, and tips for coping.


In this monthly subscription package you will receive:

  • One, 1-hour live group call each week (Thursdays at 12pm Eastern) where I will be on screen with you, with the intention to soothe you, restore some calm to your brain and body, and give you some tips and tools to use on your own. (live call replays available after each call)
  • A live Q+A session at the end of each live call. You'll get to ask me questions and share about your experience.
  • A weekly homework assignment with follow-up coping tips, exercises, and guided meditations.
  • A weekly email each week to check in with you and keep you on track with program materials.
  • Exclusive discounts each month to Claire's additional grief services.
  • A private course website where materials will be available and updated each month.

My goal for you is to come away from these sessions feeling restored and bolstered and like you have the right tools to support yourself as we all go through this experience.

Email su[email protected] if you have questions.

Your Instructor


Claire Bidwell Smith
Claire Bidwell Smith

Claire Bidwell Smith is a grief therapist and author of The Rules of Inheritance, When Life is Over Where Do We Go? After This, and Anxiety: The Missing Stage of Grief.


Get started now!



Your Instructor


Claire Bidwell Smith
Claire Bidwell Smith

Claire Bidwell Smith is a grief therapist and author of The Rules of Inheritance, When Life is Over Where Do We Go? After This, and Anxiety: The Missing Stage of Grief.


Frequently Asked Questions


Can I enroll at any time?
Yes, enrollment is rolling.
What if I would like to discontinue my service?
You can unenroll in this subscription package at any time. No refunds will be given unless there is a special circumstance.
What if I have other questions?
Please email [email protected] for any other questions you may have.
 
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Coping with Anxiety in Uncertain Times